When you wake up before you put on your makeup, after you’ve finished work, right after that big workout, or right before bed—what’s the best time for red light therapy? Fortunately, there’s a fairly straightforward answer to that question: It really depends on what you’re trying to treat, and what your goals are for treatment. There are many different issues that people are treating with red light therapy. From skin health to muscle recovery, and from sleep quality to overall well-being, getting your therapy in at the right time of day can certainly have a significant impact on its effectiveness. ...